5/20/2023 0 Comments Build a lot of muscle![]() ![]() It creates a virtuous circle which will help you to maintain a healthy weight. Increasing your level of lean muscle will have several benefits. ![]() If you thought that building muscle is only for the #Fitboys and #Fitgirls who spend their life in a gym, think again! Building lean muscle can be just as relevant if you are more likely to be found on a yoga mat than holding a kettlebell.
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